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Nordic Walking

Nordic Walking

www.active4you.pl
info@active4you.pl
tel. 601 216 712

Health aspects and training results of Nordic Walking:

  • using the proper technique it helps stimulate 90% of muscles by involving upper parts of the body
  • relaxes tension in shoulder and neck muscles, prevents back pain
  • improves flexibility
  • effectively reduces body weight 
  • makes you feel safe during a walk, mainly in the mountainous terrain as this form of movement is safe even for seniors 
  • reduces stress for joints and spine that why it is accessible for overweight people, those who have orthopedic problems, are after surgeries or  suffer from degenerations 
  • is independent of terrain, season, weather that's why it can be practiced all year round 
  • minimum requirements make it available for everyone 
  • poles can be used for strength and stretching exercises